If you want a healthy alternative to cow’s milk cheese –– without sacrificing the flavor –– goat milk cheese is for you. The facts speak for themselves:

• Goat cheese has 1/3 less calories per ounce.
• Goat cheese has almost twice as much protein.
• Goat cheese has about half the fat and cholesterol of cow’s milk cream cheese.
• Goat cheese is easier to digest. In fact, it’s safe for people who are lactose intolerant or have milk-related allergies.